The majority of individuals with shin splints experience pain in the front lower leg. Swelling is also present in some people.
It could be during the start of your workout when you first notice the pain, which feels like a dull aching or soreness. If you don't treat the discomfort, it will get worse and last until you quit exercising. The pain may last even after you've finished your workout in severe circumstances.
You can help prevent shin splints by doing a few things.
- When you're trying a new pastime, take it carefully at first. If you're new to running, for example, gradually increase the distance and speed of your runs over several weeks.
- Wear shoes that are the proper size for your feet. Also, avoid working out in worn-out sneakers.
- If you have flat feet, a shoe insert might help you get more support and cushion the impact of working out on hard surfaces.
- If you're a runner, try a low-impact sport like swimming or cycling as a cross-training option.